StartingOver #1

[StartingOver]

I'm looking for some low calorie protein shake recipes. I usually have a scoop of vanilla bean torte (Nectar) with one cup of skim milk. I've also tried mixing with water and a Crystal Light individual pack to cut down on the calories.

[Kellee Matlock]

I like to add sugar free pudding to mine, and add fruit like kiwi and apple and banana but not oranges.

[StartingOver]

That is a wonderful idea, thanks Kellee!

[kathymm]

Try adding Greek yogurt, it has more protein.

[Jen in SoCal]

I absolutely HATE the vanilla shakes I bought and I have almost a case left. The are way to sweet for my taste.
Today I added a teaspoon of instant coffee to about two table spoons of hot water,
Added two ice cubes to cool it off after mixing,
Then I added about 8 oz of my vanilla protein shake all in my shaker cup,
Shook it up and voila!
It tastes kinda like a cold vanilla latte, it's still pretty sweet, but now it tastes like a treat!