Jump to content

Join Over 16,502 Other Members
Participate In 652 RNY Discussions
Browse Over 5,464 RNY Posts
- - - - -

Pina Colada Fruit & Cheese

Started by FLJeepGirl, Oct 22, 2011 1:35 PM
recipe soft foods

2 replies to this topic
  • Reply to this topic
  • Go to first unread post
FLJeepGirl #1

    • Advanced Member

  • PipPipPipPip
  • Group:
  • Members
  • Posts:
  • 63
  • Topics:
  • 14
  • Joined:
  • Jun 12, 2011

Posted October 22, 2011 - 1:35 PM

This is a really good recipe if you are wanting something sweet (can substitute the fruit for what you like)

1/4 cup strawberries (thawed or fresh)
1/2 teaspoon vanilla extract
1/2 medium banana, sliced
1/4 teaspoon coconut extract
1/2 teaspoon sugar subsitute (I like splenda)
1/4 teaspoon rum extract
1/2 cup low-fat cottage cheese

Combined all ingredients (except cottage cheese), pour over cottage cheese once mixed - or mix together...

Yield: 1 serving (1 cup)
Per serving: Calories 170, Fat 3g, Cholesterol 10mg, Sodium (370mg), Carbs 21g, Protein 14g, Sugar 13g
Leslie
Banded 4.11.08
Revised to RNY 8.1.11

HW 283 - G 175 - CW 227
Kellee Matlock #2

    • Member

  • PipPipPip
  • Group:
  • Members
  • Posts:
  • 14
  • Topics:
  • 3
  • Joined:
  • May 23, 2011

Posted December 5, 2011 - 2:39 AM

Sounds so good!
Barbiedoll77 #3

    • Advanced Member

  • PipPipPipPip
  • Group:
  • Members
  • Posts:
  • 91
  • Topics:
  • 15
  • Joined:
  • 3 weeks ago

Posted 2 weeks ago

Yummy. Sounds like CHRISTmas ambrosia..without the sugar and fat!!

Sent from my ANDROID using RNYTalk
Back to Recipe Sharing · Next Unread Topic →

Recent Status Updates View All

  • TeamBrickHouse%s's Photo
    TeamBrickHouse

    3 weeks ago

    3 months post op and 62 pounds down ...I can't believe it!

    Show comments (4)

Recent Topics View All

  1. Roux en-Y Gastric Bypass Surgery Forums
  2. → Main Gastric Bypass Surgery Forums
  3. → Recipe Sharing
Register Now!
Sign In »
Mark As Read Change Theme